عضلات البطن أو ال 6packs عشان تظهر لازم شرطين

Ahmed Amin

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عضلات البطن أو ال 6packs عشان تظهر لازم شرطين

أولا يكون في عضلات مرسومه وقويه وده محتاج فعلا تمارين مقاومه لعضلة البطن

تاني شرط وده مايقلش أهميه عن الشرط الاولاني ويمكن كمان يزيد إن نسبه الدهون ماتزيدش عن 20 في الميه

وده محتاج نظام غذائي صحي منخفض السعرات
وتمارين كارديو عشان تخفيض الدهون في الجسم

عشان كده في مقوله مشهوره إن 6packs بتتعمل في المطبخ بمعني إن ال 6packs مابتظهرش الا لما نسبه الدهون في الجسم تكون منخفضه

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