كيف تتحسن صحتي ووزني يقل بدون دايت ولا تمارين ؟ How do I lose weight without dieting or exercising?

Ahmed Amin

اخر تحديث :

كيف تتحسن صحتي ووزني يقل بدون دايت ولا تمارين ؟ How do I lose weight without dieting or exercising?

لما حد بيقولي انا عاوز صحتي تتحسن ووزني يقل بس مش عاوز اعمل دايت ولا تمارين

بقوله نصيحتين اتنين بس يمكن وزنه بيهم ينزل ببطء بس أكيد هينزل وصحته برضو يمكن بيهم تتحسن ببطء بس أكيد هتتحسن

بقله مهما كان سنك أو وزنك أو لياقتك أو مشاغلك اوعي تقطع عادتين

إمشي كل يوم ساعه
قاطع السكر الأبيض

لو عملت الحاجتين دول كده قطعت شوط كبير قوي في سكة التخسيس والحفاظ علي الصحه

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